22 Apr 2013
by Kimberly Beaman
in blogger, co writing, gratitude, healing, Life, lyrics, music, psychology, Singing, spirituality, Winter Park, Writing
Tags: Blogger, chords, college park, confidence, fans, grateful, gratitude, guitar, inspiration, love, magic, mindfulness, open mic, quotes, rhonda byrne, Songwriter, songwriting, spirituality, success, Writing
The Magic has begun! If you did not read my previous blog, allow me to bring you up to date. I have been reading “The Magic” by Rhonda Byrnes. It is truly inspiring me to do more, be more, share more. I highly recommend this book, if you haven’t already figured that out. LOL. Anyways, I miss writing to you; my invisible blogger and fans.
So here is the latest on my artistic journey, in case you are wondering. I have been researching the top recording studios in Central Florida. So far I have narrowed my search to a select few. This week I will be touring facilities and making a decision about where to record the latest song (a co-write). Please stay tuned, as I will be posting this song. Also, I am preparing for next open Mic night in College Park. Although I am not a professional guitarist; I will be attempting to learn as many chords, and strum like crazy for the next two weeks in order to be ready for open Mic. I have vowed that if I do not feel confident in my amateur guitar skills; nothing will stop me from singing. So, I will be singing Acapella.
“Come hell or high-water” (I think that is how the saying goes; I will continue to push forward with my singing/acting and entrepreneurship. This journey has not been an easy one as I have been challenged by adversities. However, it is the resilience, determination and passion which I truly feel will lead me in best direction and create success along the way.
It is the journey not the final destination that really matters after all. I’m enjoying the small moments, the precious ones with our daughter Olivia and being grateful for this life. I’m truly grateful for you, my invisible readers. Although I cannot see you; I know you exist. Thanks for your comments and feedback.
Be Well and Give Gratitude,
Kimberly
17 Apr 2013
by Kimberly Beaman
in blogger, Florida, gratitude, healing, inspiration, Life, Mother, psychology, spirituality, Winter Park, Writing
Tags: author, Blogger, gratitude, healing, inspiration, journey, law of attraction, life, mindfulness, rhonda byrne, self help, thank you, thanks, the magic, the secret, willie nelson, Writing
I am reading this awe-inspiring book called ” The Magic” by Rhonda Byrnes. It from the series of books beginning with The Secret, then “The Power” and now “The Magic” regarding the Law of Attraction. There is a paragraph at start of first chapter which truly captures the essence of “The Magic”.
It reads “I am here to tell you that the magic you once believed in is true, and it’s the disillusioned adult perspective of life that is false. The magic of life is real and it’s as real as you are. In fact, life can be far more wondrous than you ever thought it was as a child, and more breathtaking, awe-inspiring, and exciting than anything you’ve seen before. When you know what to do to bring forth the magic, you will live the life of your dreams. Then, you will wonder how you ever could have given up in believing in the magic of life!”
The key discussed at the start of this book. And I say “start” because I have just begun reading this book. The key is one word: Gratitude. Yes, many of us daily give thanks for “our bread”, friends, family and say thank you to the stranger who kindly opens the door. However, the author challenges us to give an abundance of thanks with intention and regularly. There is a 28 day journey to bring forth the magic into your life by gratitude detailed in the book. The book also provides activities to increase gratitude.
So I want to say a big THANK YOU to Rhonda Byrne and the team that created this book “The Magic”. Why? Because the more I give; the more magical my life becomes. As Willie Nelson (singer-songwriter) quotes ” When I started counting my blessings, my whole life turned around.” I have been aware of gratitude and believe I am a grateful person. However, I can be doing so much more to express gratitude and give back.
I hope that this blog inspires you, the reader, to continue your journey of attracting magic to your life. Give, give, give!!!
With Appreciation,
Kimberly
01 Mar 2013
by Kimberly Beaman
in Baby, blogger, dancing, gratitude, health, Life, psychology, Winter Park, Writing
Tags: baby, Blogger, cool blogger, dancing, deepak chopra, elmo, gratitude, mental health, mindfulness, parenting, sesame street, shakira, silly, superbrain
Enough Elmo already!! Okay don’t get me wrong, I enjoy watching my daughter’s face light up when she hears Elmo’s’ anthem at the start of Sesame Street. However; lately she has been wanting more and more of Elmo on television. I have been limiting the amount of time Olivia watches television in order to engage her other senses. We tried to play with finger paint today. But the minute Liv touched the paint, she began weeping. She does not like getting dirty! Mothers all around know that television can also be a saving grace. It gives us much-needed time to cook a meal, prepare for school/work etc… However, I could not stand Elmo’s voice another minute today. So what did I do? I changed it up!!! I walked our daughter to the library and showed her the children’s book section. She got freaked out by the giant stuffed bears. However, she loved watching other small children laughing and playing. We danced like two crazy chickens to Shakira in the living room. We laughed ourselves silly while rolling around on the floor and cheered every time a train passed by. These are the moments I cherish!
And the day got progressively better after making the decision to change our routine. I have been listening to the audiobook called ” Superbrain ” by Deepak Chopra. I mentioned this title in a previous post. One of the concepts mentioned in this audiobook was the importance of mental activity daily. We often exercise our bodies for physical health. But we rarely focus on our mental health. One of the strategies suggested by the author is simple. He said we should allow ourselves to diverge from the routine of every day. We are not robots!!! When we diverge from the routine, any routine for that matter; there are actual physical changes in the brain, which restores cells and promotes anti-aging; therefore increasing mental acuity. This is why today I decided to change it up. There are many days in which I “change it up.” However, the difference is being mindful/purposeful/intentional in that change.
Overall it was a great day, no complaints.
Be Well and Goodnight,
Kimberly
04 Feb 2013
by Kimberly Beaman
in blogger, child, Florida, health, Life, Mother, psychology, Winter Park, Writing
Tags: artist, baby, brain, family, health, lyrics, mindfulness, mom, motherhood, Music, Singer, Songwriter, Writing
Day 26, I cannot complain. Today was a another beautiful day in Winter Park. The sun was beaming yet it was crisp as the ocean breeze. It was cool but not freezing. Here are the highlights for today.
* My in-laws visited and spent the day with us. We really enjoyed spending time with them. Olivia practiced her spanish and called her grandmother (Abu) and her grandfather (Belo). Well lets just say she tried to say “Belo” but it came out as “Bayo”. Olivia enjoyed catching bubbles and cuddling with her new favorite toy doggy named “Roxy.” Thanks Abu y Belo for a fun day!
* I managed to take a nap while Olivia slept. Well lets just say we all slept. That’s right. Abu, Belo, Art, Olivia and I all took a nap and at the same time. That is a rarity!
* A nap= a rested, happier mommy!
* I achieved one round of Lumosity. Lumosity improves brain health and performance.
Check it out at http://www.lumosity.com/
* I posted on my blog! Day 27, you creeped up on me but I feel proud, that I am still writing, twenty-seven days later. Woo Hoo!
* And lastly, my music goal today is to post one of my song ideas (lyrics only) for your feedback. So here it is. The song is entitled “On A Sunday” written/copyrighted 2008. I left this song incomplete and recently worked on it.
On a Sunday
CHORUS:
I wish that I’d wake up on a Sunday
And you’d be calling me
It could be about anything
But you’d only want to talk with me
Wouldn’t it be nice making time again
And we could reminisce
About how it all began
On a Sunday
VERSE:
And maybe you’d confide in me
Open the doors, allow me to see
The real you, like never before
Can you take the time?
There’s no need to push rewind
Just want us to start over
CHORUS:
I wish that I’d wake up on a Sunday
And you’d be calling me
It could be about anything
But you’d only want to talk with me
Wouldn’t it be nice, making time again?
And we could reminisce
About how it all began
I wish that I’d wake up on a Sunday
VERSE
Don’t know who you are anymore
Miss the person I thought you were
Do I have to call to feel invited?
I feel the space that keeps us at bay
Do you really want to leave it this way?
CHORUS:
I wish that I’d wake up on a Sunday
And you’d be calling me
It could be about anything
But you’d only want to talk with me
Wouldn’t it be nice, making time again?
We could reminisce
About how it all began
11 Jan 2013
by Kimberly Beaman
in Baby, blogger, career, child, gratitude, Life, Mother, Orlando, Parenting, psychology, Winter Park, Writing
Tags: artist, baby, family, health, life, mindfulness, mother, multitasking, writer
It is time for bed and I am staying loyal to my promise of writing a blog each day for sixty days. So my blogs will vary in content and please excuse a blog every now and then, which may not be fulfilling. Today is one such blog. Thursdays are my busiest days because I schedule most appointments, run errands and work as full-time mommy. And on Thursday evenings I lead support groups for grieving adults. Today was productive, and I truly enjoy running groups about grief and loss. After leaving group, I feel truly blessed and fortunate to support and empower others, while also learning a great deal from families. It is a very rewarding job.
That is the part of my day I truly enjoyed. The part I did not was the hour and half wait at doctor’s appointment today. The longest I have ever waited for a doctor’s appointment was two hours and 15 minutes. This was close. But I was very grateful to my Aunt who watched my daughter while I attended the appointment. She was understanding when I speed texted “I may be late, doctor is late. Is that okay?” To which my Aunt responded, “Take your time. Even go shopping if you want to.” I then sighed and texted, “I wish, but I am here waiting.” Today was a test in patience.
At the end of the day, I am thankful for another day with purpose, love and support. I am grateful for this blog. And I am excited about the journey ahead, a leap of faith. Day 4 is pretty darn good! And to that sentiment, good night, as I am one very tired mommy at the end of an “on the go” day.
Be Well,
Kimberly
09 Jan 2013
by Kimberly Beaman
in Baby, blogger, child, Florida, Life, Mother, Orlando, Parenting, psychology, Winter Park, Writing
Tags: artist, baby, joy, mindfulness, motherhood, Music, writer, Writing
What a beautiful day in Winter Park it is, minus the overcast skies. Here is a picture of Park Avenue this morning.

This week is all about organization. So after walking my daughter to school this morning, I began reviewing my “to-do” list. Where to begin, I wondered. I looked around at our condo, which has been seriously “babyfide”. This is my new word for “the baby has taken over.” Its all good though, because it reminds me of just how much fun she is having. After vacuuming, sweeping, organizing and de-cluttering; it was like a new condo. Then I realized the tedious, boring nature of cleaning up, so I put on my favorite songs from lists saved on iTunes. Music rejuvenated me and I continued to organize. Two quotes popped out at me from paperwork I was sorting through. These were quotes I wrote down from awhile back. I thought I’d share them with you today.
Quote 1:
“To be surprised, to wonder, is to begin to understand.” Jose Ortega and Gasset
Quote 2:
“You must do the thing you think you cannot do.” Eleanor Roosevelt
Quote 3:
“If anything can go well, it will.” Unknown author
Wishing you a beautiful day! Listen to your heart, and trust in your own connection to you.
Be Well, Kimberly
08 Jan 2013
by Kimberly Beaman
in Baby, blogger, career, child, gratitude, healing, inspiration, Life, Orlando, Parenting, psychology, spirituality, therapy, Winter Park, Writing
Tags: artist, counseling, family, healing, health, life, motherhood, spirituality, writer, Writing
Today felt like day one of a life transition. As I have mentioned in previous blogs, my family and I moved from a home to a condo. The condo is located in my hometown, a city with serious charm: Winter Park, Florida. I feel in some ways I am being reborn. Not only did we move physically but there is something bigger going on here, for which time will reveal. I have moved literally to a new home but I am also in process of an emotional (mind-body-spirit) journey to capture my inner child, my inner strength.
I know what I need to do career wise. So now I am developing an action plan, checking one item at a time off the list. And now I am even more aware of the importance of relaxation, and being open to “no plan.” Sometimes the greatest joys come from “going with the flow, and trusting in the signs.” Also a visionary has no vision without rest and recuperation. Isn’t there a quote that says “Life is what happens when you are not watching.”?
Although weeks have passed since our actual move; we did not feel settled into our new place. There were many, many boxes to unpack, discard, etc… And we still have a room full of stuff, mostly paperwork to review and discard. Last night, was the first night our family (mommy, daddy, baby and two dogs) slept through the entire night. WOO HOO! My energy felt bountiful this morning as if I was being energized by Red Bull. The irony is that I have never drank a Red Bull nor do I have a desire to do so. This morning I was eager to do loads of laundry. That is not my usual. Olivia and I played in the park, danced to music, ate a popsicle together, and enjoyed giggling. It seems she is becoming more independent as I found time to check items off my to-do list. It was a productive and happy day.
Did I mention that I watched GLEE? I am inspired by most episodes of Glee. My daughter dances to the music and I continue to muster up creative ideas that swarm in my head. Who knew that Liv would dance to Britney Spears songs on GLEE? I took time out tonight to write and to reflect upon meaningful lyrics. It is very important to me to say what I really want/need to say in my songwriting. I vow to write lyrics, without fear of others perception of my lyrics. The lyrics will be truthful and heartfelt. I think many singers/songwriters sugar coat the writing in order to not offend others. That was my mistake as well. I wrote many lyrics that only scratched at the surface of my real feelings. It is time to really say I what I feel.
06 Jan 2013
by Kimberly Beaman
in Baby, blogger, Life, Mother, Parenting, psychology, Writing
Tags: baby, family, health, life, mindfulness, mom, motherhood, multitasking, writer
My husband and I decided to have a “staycation” this year and just relax at home. It was quite enjoyable until we realized that the household tasks consumed our energy for more hours than expected. So on Thursday we decided to go on a mini weekend vacation. We left Friday and are currently staying at the Tradewinds Resort in St. Petersburg, Florida. We are very grateful to be here. I feel immediately at ease next to mother earth’s vast ocean, cool breeze and sandy shore.
This trip was decidedly about relaxation and family. My husband’s family (well, most of them) live in this amazing city. We had a belated and much-anticipated gathering. We enjoy quality time with the Rios family. Meanwhile, we dined at Japanese and Thai restaurants. Last night we went to this great Japanese restaurant across the street for which I cannot recall name of right now. I ordered Vegetable Tempura and we had egg/ veggie rice for Olivia (our 16 month old daughter).
Okay so here is how the night unfolded. It began with giggles and I took out all the tricks. My mom reminded me to bring Olivia’s toys in order to preoccupy her at meal time. So I brought a few items. The items captured her attention for under five minutes. Pretty soon, Liv was twisting around in her high chair, joyfully looking for the passerby. She is oblivious to “stranger danger.” Liv is highly social and began screaming “ME, ME, ME, ME….” and “MA MA MA MA” to everything (especially to every food dish) in view. Art and I gave each other the all-knowing glance of “Hey, should we get out of here?” But we continued to pull out the tricks. Art grabbed napkins and played peek a boo. I resorted to a pair of chopsticks, clanking them against the table. Again that lasted five minutes, if that. Liv began tossing her rice everywhere, as I tried feverishly to clean up after her. One lady gave me a disapproving look, which I just brushed off. Suddenly my husband whispered with urgency, “Here honey, take her.” To that sentiment, I said “Why?” He said with a half laugh and half frown ” I have a wet spot on my pants.” I grabbed our sweet baby girl across the table. Sure enough, she had a poo diaper. I rushed her off towards the restroom. On my way, I managed to ask a staff member “Do you have a changing table?” She said yes with confidence. As I entered the restroom I looked for a table. There stood a narrow wooden table with a flower vase. It wobbled but was good enough. When you are a parent, you become resourceful.
Oh yeah, did I mention that Liv does not like her diaper changed. It takes great planning and deliberate distraction to keep her still enough. After changing Olivia, I peered down and sure enough, there was a circle of god knows what on my pants as well. I began laughing uncontrollably. My way of coping. I figured it was better than losing it and sobbing. I laughed all the way back to the table and yelled “MISTLETOE!” It is Art and I’s cue word, for let’s get the **** out of here. On the way out of restaurant, I declared to Art ” I am never going out to dinner again as the three of us. We are hiring a babysitter!” That didn’t last. Lets just say tonight’s dinner went better. It was all the same antics except we were more prepared.
What did we learn? You can never bring enough toys for distraction. Always face baby towards the crowd, the staff, anyone she can watch while eating. Most importantly it was a lesson in acceptance. It is easier to accept a situation and laugh then to not accept it and feel defeated.
03 Jan 2013
by Kimberly Beaman
in blogger, career, healing, inspiration, Life, Mother, Orlando, psychology, spirituality, therapy, Winter Park, Writing
Tags: artist, family, health, joy, life, mindfulness, motherhood, peace, simplicity, spirituality, writer, Writing
It has been several weeks of packing, moving and unpacking, reloading…you get the picture. We just moved from a home to a condo. Some would say we are nuts. Others have said we are smart. I say we are happy. The packing and unloading part is a big pain; however, it is also cleansing. I write this post today about simplicity. It is euphoric to de-clutter our new living space. So I thought I’d google the word “Simplicity”. The definition online reads “the state or quality of being simple. Something which is easy to understand or explain is simple, in contrast to something complicated.” A life of simplicity would be less complicated.
Thus, I have begun asking myself questions about how I may simplify this life. The questions include, “Do I really need belts of all kinds? Do I really need another pair of jeans? Do I really want to store shirts I may end up wearing one day?” ”Is it important to keep different kitchen appliances, in the event that I may throw a party?” ”Do I really need to say yes again to another invite?” The answer to all of these questions is “NO!”
But when I reflected upon these questions further; I realize that I am materialistic to some degree. And what is wrong with having nice things? Nothing. But it is the quality not the quantity that matters. And do I really need to say yes to every invitation, event, idea etc. The answer again is “NO!” A simple life is not just about de-cluttering materials. It is also about wellness and “de cluttering one’s emotions.” It is time to clear the energy in my life to only positive and to get rid of stuff that is not needed. So I created several piles. Each pile has a specific destination which includes “Donations”, “Re Sell” and “Store.” Also I gave a few select items to individuals that came to mind.
It feels like a weight is lifting from my shoulders. There is increased happiness, good energy and freedom. The clearing of things from my life will only open up doors on my quest to shift into a new career and for inner peace.
Be Well,
Kimberly
07 Dec 2012
by Kimberly Beaman
in Acting, audition, blogger, Florida, gratitude, inspiration, Life, Orlando, psychology, Singing, Winter Park, Writing
Tags: acting, audition, Blogger, casting, central florida, Director, healing, inspiration, journey, Mullen Casting
Yesterday I asked myself “How will I dive in?” In my recent blog post, I announced the start of a journey which will require 100 percent commitment to my singing, acting and writing. I asked myself, “How will I do it?” Then I began to hear the response “You just will.” I began processing this question like a counselor would do. There is no clear-cut solution and I cannot control the outcome. As I have said to my clients in the past “Trust the process.” But it is so HARD to do. And then the little voice whispers “it doesn’t have to be hard, it’s as difficult as you allow it to be.” Yet I believe I can make choices and use free will to increase my odds of going down the “right” path. As I continued to ponder this question, I asked my husband who was sitting in the passenger seat of our car. I said ” How will I swim once I dive in?” His response intrigued me. He said, “Just plug your nose when you dive in!” I began giggling and contemplating his words. Then he followed his first statement with “Stay in the shallow end.” My gut reaction was to giggle and my thoughts were ” I want to jump into the deep end of the pool.” Hmmmm…this is a metaphor and I believe its true meaning will reveal itself. Until then, good night and talk to you later!
Oh yeah, I had an audition this morning for a Marriott Commercial. It was pretty cool as I got to dress in workout attire and pretended to get ready for the gym during the audition. Not so shabby! You never know with these types of auditions are looking for, as there is so much typecast. I was suppose to pass for a Caucasian/Hispanic female. Grateful for the audition. The director said at the end “Thanks for being prepared!” I appreciated the feedback. If its meant to be it will be. I’ve learned not to be attached to the outcome.
Kimberly
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