24 Sep 2013
in blogger, gratitude, healing, Hope, Life, poem, poetry, psychology, Writing
Tags: gratitude, Happiness, happy, joy, life, mindfulness, poem, poetry, positive psychology, psychology
“We simply cannot know joy without embracing vulnerability” by Brene Brown (author)
I adore this quote and the trick is to focus on gratitude and not fear. I feel immense joy, when my attention is directed towards gratitude. How about you? How do you, or can you… show gratitude today and therefore begin feeling more joy in your life.
A short poem, if you will…
Capture me, take me
But do so knowing
That I am grateful
Take me over
That I am feeling
But that is vulnerability
And this feeling is okay
And the more I am real
Showing Gratitude and living this life of love
The more JOY shows up.
I am present
This moment is vulnerability at its finest.
Only thinking in the moment
Being grateful for each step
And it will lead me back to you
16 Aug 2013
in gratitude, healing, lyrics, poem, psychology, Writing
Tags: clarity, free, freedom, mindfulness, poetry, resilience, self expression
I feel the weight fall off
It’s falling off me
My body is numb.
A heavy sigh grows
And I sigh again.
These eyes are aware,
Of this newfound freedom.
I am finally free.
I want to scream.
I want to shake,
Like a high voltage jolting
As a bird stirs from an
I am finally free.
This electricity radiates around the car.
I am aware of my surroundings
For a moment,
A single moment,
Nothing else matters.
With a long, deep breath
I hold onto this feeling.
Please… don’t leave me.
Stay with me.
I need you to be alive.
Just like that
Its is gone.
And the electricity fades
To a flat line.
But I am still free
I know I am.
My mind holds on.
I remember feeling free.
My mind rests
And the heart takes over.
“Mind”, heart says
“You get in the way.”
Beat. Beat. Beat. Beat.
This heart pulsating…
I am free again
13 Jul 2013
in blogger, healing, inspiration, Life, poetry, psychology
Tags: ethics, fair, fairness, Injustice, lyrics, moral, poetry, rights, Writing
I am more than my words, more than my skin, more than my beliefs.
I am me.
I am more than what you know about me.
I am more than the lies you told yourself.
I am me.
You dared to tell me, what I can or cannot do.
Yet, you don’t know me.
I gave you a chance to see the real me.
I presented you with a gift
And helped you unwrap the gift.
Each ribbon unraveled and the paper crumpled.
It took time to consider,
Giving you this present.
You opened a package,
It’s called “vulnerability” .
This time around, the gift was expected.
And yet the gift was merely looked at
And wrapped up again.
Time and again,
You glanced at this gift called vulnerability
Without really seeing it.
I am more than the present.
I am me
I am more than your opinions and perceptions.
I am me.
You shook Vulnerability with all your might
For what reason? For what purpose?
I never imagined you would lose such sight.
I want the gift back but you have it now.
Yet, I still have vulnerabilities
And thus, I will re-gift to myself.
Yet you remain, as injustice does.
And I am me.
I am me.
02 Jul 2013
in blogger, career, gratitude, healing, inspiration, Life, spirituality, Winter Park, Writing
Tags: artist, Blogger, emotion, faith, hope, motion, movement, perseverence, transition, writer
I am in motion
A wave of emotion
I found a way
I can see the end
I finally feel the commotion
For what I have always known
For the unknown
I am in motion, I am in motion
For what I believe in
Because I am only human
In motion again
A steady pace
To the end in sight
Because I can.
I am in motion
I am in motion.
30 May 2013
in Acting, audition, blogger, career, co writing, healing, inspiration, lyrics, Mother, music, Singing, Winter Park, Writing
Tags: acting, actor, art, artist, arts sake, class, film, friends, guided imagery, hope for harmony, journey, mindfulness, monologue
You are probably singing right now…”One moment in time….” but I seriously meant ” One Moment at a Time” as post title. Why? Because all it takes is one moment in time to realize our true potential. This Tuesday marked the 3rd week of Core Film Class at Art Sake’s Studio. I have been enjoying the heck out of this class. I am learning to trust my impulses in acting and to be more “in the moment”.
This week I am realizing that doors continue to open. I feel there is limitless possibilities and potential in our world. Sometimes the doors that open are right in front of our eyes, and we fail to notice for one reason or another. So that is where “mindfulness” comes in. When I slow my mind down and focus on the emotions, what is bubbling up under the surface; the answers begin to appear. So I encourage you to do the same. Go to Google and click on “Guided Imagery”, meditations or take a local yoga class. It really does make a significant different on your day while also bringing clarity to what is bubbling up.
This week was exciting! Stay tuned, as my friend Georgia and I just began pre production on our co-write. We will be posting our new song this summer. Also, I will be an extra in a local Indie film called ” Hope for Harmony” to be taped this upcoming week.
Not much more to say, as its Friday “Eve”. We are all tired, right? Time to renew, repair and reboot for the next week.
Live. Love. Create.
30 Apr 2013
in blogger, career, healing, health, inspiration, Life, Mother, Winter Park, Writing
Tags: acceptance, daydreaming, dreams, gratitude, inspiration, janet jackson, mental health, mindfulness, quotes, rasheed ogunlaru, self acceptance, shannon alder
Lately the word “Acceptance” has been on my mind. I hardly feel like writing tonight as I am one busy mommy and entrepreneur these days. But I miss writing to you, my blogger friends. So yesterday I started pondering over how I am feeling, as many artists do. The words that popped up in my mind are “gratitude and acceptance”. As I have written in previous blogs; I have been feeling immense gratitude for the people, things and places that fill up my heart and mind. The book “The Magic” has inspired me like never before. However, the word “Acceptance” took me by surprise.
So I asked myself, “Where is this word coming from?” The answer: I accept who I am today, not tomorrow. I have spent a great deal of time planning my future and daydreaming. I’m a big believer in futuristic thinking but sometimes people get stuck in either the past or future. I began to feel stuck in the future, not knowing how to be present minded. Still-I am working on being more mindful each day.
The future is now. As I made plans for the future; I also began to feel stuck in the mindset of “why aren’t my dreams happening sooner? and I will be happy when….” How many of you have felt this way? So I realized I have been living for the future. Although I have been making strides towards my goals of being an actor, singer and writer; it was never good enough. So I asked myself, ” What can I do now to be happy?” What can I do, while pursuing my dreams that will be a “muse” to my creative ideas?
The entrepreneur in me has come up with a vision. I look forward to sharing this plan with you, as soon as it is copyrighted.=) So back to the word “Acceptance.” I’m learning to accept that I am always going to be the “type” to want a job that is spontaneous, creative and in a healthy, happy environment. After browsing the internet about the word “Acceptance.”, I found a few quotes that inspired me and would like to share with you tonight.
“To be given permission to be confused — and remain confused — for as long as it takes would have been a huge gift.”
― Janet Jackson, True You: A Journey to Finding and Loving Yourself
“In life one has a choice to take one of two paths: to wait for some special day – or to celebrate each special day.”
― Rasheed Ogunlaru
The price tag that you put on your soul will determine the people and circumstances in which you find yourself.”
― Shannon L. Alder
With Gratitude and Acceptance,
22 Apr 2013
in blogger, co writing, gratitude, healing, Life, lyrics, music, psychology, Singing, spirituality, Winter Park, Writing
Tags: Blogger, chords, college park, confidence, fans, grateful, gratitude, guitar, inspiration, love, magic, mindfulness, open mic, quotes, rhonda byrne, Songwriter, songwriting, spirituality, success, Writing
The Magic has begun! If you did not read my previous blog, allow me to bring you up to date. I have been reading “The Magic” by Rhonda Byrnes. It is truly inspiring me to do more, be more, share more. I highly recommend this book, if you haven’t already figured that out. LOL. Anyways, I miss writing to you; my invisible blogger and fans.
So here is the latest on my artistic journey, in case you are wondering. I have been researching the top recording studios in Central Florida. So far I have narrowed my search to a select few. This week I will be touring facilities and making a decision about where to record the latest song (a co-write). Please stay tuned, as I will be posting this song. Also, I am preparing for next open Mic night in College Park. Although I am not a professional guitarist; I will be attempting to learn as many chords, and strum like crazy for the next two weeks in order to be ready for open Mic. I have vowed that if I do not feel confident in my amateur guitar skills; nothing will stop me from singing. So, I will be singing Acapella.
“Come hell or high-water” (I think that is how the saying goes; I will continue to push forward with my singing/acting and entrepreneurship. This journey has not been an easy one as I have been challenged by adversities. However, it is the resilience, determination and passion which I truly feel will lead me in best direction and create success along the way.
It is the journey not the final destination that really matters after all. I’m enjoying the small moments, the precious ones with our daughter Olivia and being grateful for this life. I’m truly grateful for you, my invisible readers. Although I cannot see you; I know you exist. Thanks for your comments and feedback.
Be Well and Give Gratitude,