Yesterday I decided to drive a different route on my way home from picking up our daughter from school. Usually I go the same way to and from her school. Many of us take the same road to work, school and home. It is routine and we become accustomed to following this routine. Have you ever been mindful by deciding to change-up a routine you have during the day/week?
I often switch my watch from wearing it on the left to sporting it on the right wrist. In the past, I had worn my watch solely on the left wrist. However while I was attending grad school, I went to a workshop that changed my view on life. During this workshop, the speaker said that it is healthy for our minds, both hemispheres, to process information from each side. So if you wear your watch on both sides of the body, it is supportive to a more balanced brain, so to speak. This is of course in laymen’s terms, as the presenter had a more eloquent and scientific way of explaining. Another example of changing it up is our food choices. Some people will change their food consumption, which makes an impact on their day. Perhaps today you will choose to juice vegetables at lunch rather than eat your usual sub. Or perhaps, you will plan to take a day off of work as a wellness day, a day just for YOU, to do whatever YOU want to do. Changing it up, can be so powerful.
So why do people hesitate to make a change? Fears, loss, insecurities, anxiety, safety, comfort, security are all words that come to my mind. Sometimes a change is worth taking. And how are we to know if we don’t take the chance? Of course there are risks and changes which are unhealthy in the choosing. But if you know in your gut that something is right, then go for it. What is holding you back? Is it money or your beliefs about money? If so, look at those beliefs. And see what you can do to change your views or to make better choices in your life. We have more power than we know or can possibly understand. Science is just beginning to explore the potential of our brains, which means we have power beyond which we can see or understand.
As the great Albert Einstein once said ” The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.”
I will leave you with these thoughts today. I need a change from glaring at this computer right now. So I am choosing to change what I am doing. You can make choices on both a small and grand scale to do something different in your day or week. What will you choose to do today?